Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.4 mg |
| Sodium | 266.0 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 3.0 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.1 % |
| Calcium | 9.3 % |
| Copper | 3.5 % |
| Folate | 12.3 % |
| Iron | 4.3 % |
| Magnesium | 8.1 % |
| Manganese | 22.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Spinach #2
View the full Creamed Spinach #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach #2
16 calories of reduced fat philadelphia cream cheese singles, (0.20 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Bacon grease, (0.30 tsp)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
2 calories of Garlic, (0.01 cup)
2 calories of Turkey Broth, (0.20 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Creamed Spinach #2
16 calories of reduced fat philadelphia cream cheese singles, (0.20 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Bacon grease, (0.30 tsp)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
2 calories of Garlic, (0.01 cup)
2 calories of Turkey Broth, (0.20 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)