Cholesterol-Combating Maple Brown Sugar Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.0
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.4 g
- Protein: 9.7 g
View full nutritional breakdown of Cholesterol-Combating Maple Brown Sugar Oatmeal calories by ingredient
Introduction
Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling! Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling!Number of Servings: 1
Ingredients
-
.5 cup dry old fashioned oats
2 tbls oat bran cereal
1 cup water
2 tbls ground flax seeds
2 tsp unpacked brown sugar
2 tsp maple syrup
Directions
Combine oats, oat bran cereal and water in a 2-cup microwave-safe bowl.
Microwave on medium (50% power) for 5-6 minutes.
Remove from oven; mix well.
Stir in ground flax seeds, brown sugar, and maple syrup.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RELISHINGLIFE.
Microwave on medium (50% power) for 5-6 minutes.
Remove from oven; mix well.
Stir in ground flax seeds, brown sugar, and maple syrup.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RELISHINGLIFE.