Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 9.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 23.5 mg
Potassium 168.7 mg
Total Carbohydrate 54.3 g
Dietary Fiber 9.4 g
Sugars 20.2 g
Protein 9.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 3.1 %
Folate 1.0 %
Iron 22.0 %
Magnesium 7.0 %
Manganese 29.5 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 7.1 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 16.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cholesterol-Combating Maple Brown Sugar Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cholesterol-Combating Maple Brown Sugar Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Ground Flax Seeds - Cold-Milled Organic (Spring Valley) - 2 tbsp, (2 tbsp)

38 calories of Quaker Oat Bran Cereal, (0.13 cup (1 serving))

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

23 calories of Brown Sugar, (2 tsp unpacked)

0 calories of Water, tap, (1 cup (8 fl oz))


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