Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 294.1 mg
Potassium 201.8 mg
Total Carbohydrate 37.3 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 3.7 g
Vitamin A 5.2 %
Vitamin B-12 8.3 %
Vitamin B-6 9.4 %
Vitamin C 1.9 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 9.5 %
Copper 7.5 %
Folate 10.5 %
Iron 22.6 %
Magnesium 7.2 %
Manganese 15.7 %
Niacin 9.0 %
Pantothenic Acid 2.2 %
Phosphorus 9.1 %
Riboflavin 9.2 %
Selenium 9.4 %
Thiamin 12.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cholesterol Free Grape-Nut Muffins

View the full Cholesterol Free Grape-Nut Muffins Recipe & Instructions
Submitted by: HONEYBEE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cholesterol Free Grape-Nut Muffins

36 calories of Flour, white, (0.08 cup)

34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

8 calories of Flour, whole grain, (0.02 cup)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

7 calories of Soy Milk, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Lighter Bake, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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