Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.1 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.7 g |
| Protein | 3.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 9.5 % |
| Copper | 7.5 % |
| Folate | 10.5 % |
| Iron | 22.6 % |
| Magnesium | 7.2 % |
| Manganese | 15.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.2 % |
| Selenium | 9.4 % |
| Thiamin | 12.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cholesterol Free Grape-Nut Muffins
View the full Cholesterol Free Grape-Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cholesterol Free Grape-Nut Muffins
36 calories of Flour, white, (0.08 cup)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
7 calories of Soy Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Lighter Bake, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cholesterol Free Grape-Nut Muffins
36 calories of Flour, white, (0.08 cup)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
7 calories of Soy Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Lighter Bake, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen