Cholesterol Free Grape-Nut Muffins

Cholesterol Free Grape-Nut Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Cholesterol Free Grape-Nut Muffins calories by ingredient
Submitted by:


Vegan Vegan
Number of Servings: 12


    1 cup Grape-nut cereal
    1 cup soy milk
    1 cup flour
    1/4 cup whole wheat flour
    1 Tbsp Baking Powder
    1 Tsp Cinnamon
    1/2 Tsp salt
    1 small banana (mashed)
    1/2 cup unsweetened applesauce
    1/2 cup firmly packed brown sugar
    1/2 cup raisins
    1 Tbsp Lighter Bake


Makes 12 Muffins
Preheat oven to 400 degrees F

Combine milk and cereal and let stand

Combine flours, baking powder, cinnamon and salt into a large bowl; set aside.

Beat together banana, brown sugar, Lighter Bake and applesauce until creamy; add cereal/milk mixture and blend.

Add wet ingredients to dry ingredients and fold in raisins to just to combine.

Using an ice cream scoop, divide into 12 cupcake sized muffins.

Bake for approximently 20 minutes or until toothpick test comes clean. Cool in pan then remove to wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user HONEYBEE56.

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