guacamole, low cholesterol

guacamole, low cholesterol

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.1 g

View full nutritional breakdown of guacamole, low cholesterol calories by ingredient



Number of Servings: 4

Ingredients

    150 grams Avocados, California (Haas)
    75 grams Red Ripe Tomatoes, finely chopped
    50 grams onions, raw, finely chopped
    . 25 tsp minced Garlic
    small sqeeze of lemon Juice
    pepper & salt to taste

Directions

mash avocado.

Add all other ingredients

Number of Servings: 4

Recipe submitted by SparkPeople user SHARLESANGEL.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was really good! Did you know guacamole never has cholesterol? Avocados have fat, but it's good fat that lowers your bad cholesterol! Pretty cool. - 7/15/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Loved this! Such a simple, basic recipe, but that's what makes it great. I used lime instead of lemon juice. This is my new "go to" guacamole recipe! - 2/23/13


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    sounds good, however, can someone translate grams into normal receipe quantities? PLEASE AND THANK YOU! - 12/2/11


  • no profile photo

    Incredible!
    Very simple and good, I didn't put salt or pepper in it though. :) - 2/22/09


  • no profile photo

    Very Good
    My husband and his friends loved it. - 5/31/08