Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.3 mg |
| Potassium | 6,504.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 11.3 g |
| Protein | 20.5 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 69.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 11.0 % |
| Folate | 4.7 % |
| Iron | 15.6 % |
| Magnesium | 12.0 % |
| Manganese | 8.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 18.9 % |
| Selenium | 8.2 % |
| Thiamin | 8.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium, Low Fat, No Cholesterol Vegetarian Chili
View the full Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium, Low Fat, No Cholesterol Vegetarian Chili
97 calories of Eden Organic Aduki Beans, (0.44 cup)
70 calories of Bob's Red Mill TVP, (0.22 cup)
45 calories of Pomi strained tomatoes, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (56.75 grams)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Low Sodium, Low Fat, No Cholesterol Vegetarian Chili
97 calories of Eden Organic Aduki Beans, (0.44 cup)
70 calories of Bob's Red Mill TVP, (0.22 cup)
45 calories of Pomi strained tomatoes, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (56.75 grams)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
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