Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 208.3 mg |
| Potassium | 10.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 1.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 2.3 % |
| Folate | 17.6 % |
| Iron | 18.6 % |
| Magnesium | 1.1 % |
| Manganese | 4.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 10.2 % |
| Selenium | 1.4 % |
| Thiamin | 10.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Ranch Chex Mix
View the full Cheese Ranch Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Ranch Chex Mix
23 calories of Corn Chex Cereal, (0.19 cup (1 serving))
18 calories of Rice Chex Cereal, (0.19 cup (1 serving))
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Rold Gold Pretzel Sticks, (0.04 serving)
4 calories of Rold Gold Pretzel Sticks, (0.04 serving)
4 calories of Rold Gold Pretzel Sticks, (0.04 serving)
3 calories of Hidden Valley Ranch Dip Mix, (0.04 oz)
1 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.15 serving)
Calories per serving of Cheese Ranch Chex Mix
23 calories of Corn Chex Cereal, (0.19 cup (1 serving))
18 calories of Rice Chex Cereal, (0.19 cup (1 serving))
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Rold Gold Pretzel Sticks, (0.04 serving)
4 calories of Rold Gold Pretzel Sticks, (0.04 serving)
4 calories of Rold Gold Pretzel Sticks, (0.04 serving)
3 calories of Hidden Valley Ranch Dip Mix, (0.04 oz)
1 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.15 serving)
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