Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.9 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 19.4 g |
| Protein | 1.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 5.8 % |
| Folate | 29.2 % |
| Iron | 29.9 % |
| Magnesium | 2.1 % |
| Manganese | 14.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 14.5 % |
| Selenium | 3.3 % |
| Thiamin | 14.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Chex Mix
View the full Tropical Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Chex Mix
57 calories of Sunsweet Tropical Dried Fruit, (0.38 serving)
37 calories of Corn Chex Cereal, (0.31 cup (1 serving))
37 calories of Coconut, raw, (0.13 cup, shredded)
29 calories of Rice Chex Cereal, (0.31 cup (1 serving))
15 calories of Light Corn Syrup, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
Calories per serving of Tropical Chex Mix
57 calories of Sunsweet Tropical Dried Fruit, (0.38 serving)
37 calories of Corn Chex Cereal, (0.31 cup (1 serving))
37 calories of Coconut, raw, (0.13 cup, shredded)
29 calories of Rice Chex Cereal, (0.31 cup (1 serving))
15 calories of Light Corn Syrup, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
Nutrition & Calorie Comments