Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 714.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.6 g |
| Protein | 2.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.3 % |
| Calcium | 9.3 % |
| Copper | 5.9 % |
| Folate | 45.8 % |
| Iron | 45.8 % |
| Magnesium | 2.2 % |
| Manganese | 11.2 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 22.9 % |
| Selenium | 3.1 % |
| Thiamin | 23.1 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix QUICK At Home (serving = 1 cup)
View the full Chex Mix QUICK At Home (serving = 1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix QUICK At Home (serving = 1 cup)
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
47 calories of Rice Chex Cereal, (0.50 cup (1 serving))
34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Lawry's seasoned salt, (0.21 tsp)
Calories per serving of Chex Mix QUICK At Home (serving = 1 cup)
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
47 calories of Rice Chex Cereal, (0.50 cup (1 serving))
34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Lawry's seasoned salt, (0.21 tsp)
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Nutrition & Calorie Comments
Quaker Steak seasoning. I have to run from it right now before I devour it!