Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.1 mg |
| Sodium | 682.4 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.6 g |
| Protein | 4.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.5 % |
| Calcium | 11.9 % |
| Copper | 0.0 % |
| Folate | 101.3 % |
| Iron | 84.1 % |
| Magnesium | 9.4 % |
| Manganese | 4.7 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 29.3 % |
| Selenium | 0.7 % |
| Thiamin | 29.3 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Chex Snack Mix
View the full Simply Chex Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Chex Snack Mix
79 calories of Wheat Chex Cereal, (0.37 cup (1 serving))
55 calories of Wheat Chex Cereal, (0.26 cup (1 serving))
41 calories of Butter, salted, (0.05 stick)
35 calories of Rice Chex Cereal, (0.37 cup (1 serving))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Lawry's Seasoned Salt, (0.16 tsp)
0 calories of French's Worcestershire sauce, (0.47 tsp)
0 calories of cayenne pepper, (0.01 tsp)
Calories per serving of Simply Chex Snack Mix
79 calories of Wheat Chex Cereal, (0.37 cup (1 serving))
55 calories of Wheat Chex Cereal, (0.26 cup (1 serving))
41 calories of Butter, salted, (0.05 stick)
35 calories of Rice Chex Cereal, (0.37 cup (1 serving))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Lawry's Seasoned Salt, (0.16 tsp)
0 calories of French's Worcestershire sauce, (0.47 tsp)
0 calories of cayenne pepper, (0.01 tsp)
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