Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 182.8 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 5.2 % |
| Calcium | 3.6 % |
| Copper | 4.1 % |
| Folate | 21.2 % |
| Iron | 18.8 % |
| Magnesium | 4.0 % |
| Manganese | 16.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.0 % |
| Selenium | 1.7 % |
| Thiamin | 9.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix w/Smart Balance
View the full Chex Mix w/Smart Balance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix w/Smart Balance
34 calories of Peanuts, dry-roasted, (0.04 cup)
28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))
16 calories of Corn Chex Cereal, (0.13 cup (1 serving))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
11 calories of Cheddar Goldfish (55 pieces), (0.08 serving)
5 calories of Mini Bagel Chips, (0.04 oz)
4 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.04 oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Onion powder, (0.02 tsp)
Calories per serving of Chex Mix w/Smart Balance
34 calories of Peanuts, dry-roasted, (0.04 cup)
28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))
16 calories of Corn Chex Cereal, (0.13 cup (1 serving))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
11 calories of Cheddar Goldfish (55 pieces), (0.08 serving)
5 calories of Mini Bagel Chips, (0.04 oz)
4 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.04 oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Onion powder, (0.02 tsp)
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