Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.5 mg |
| Sodium | 360.6 mg |
| Potassium | 28.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 1.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 2.6 % |
| Folate | 21.9 % |
| Iron | 19.8 % |
| Magnesium | 1.6 % |
| Manganese | 13.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 9.4 % |
| Selenium | 1.4 % |
| Thiamin | 9.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Original CHEX mix recipe without nuts
View the full Original CHEX mix recipe without nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Original CHEX mix recipe without nuts
30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))
27 calories of Butter, unsalted, (0.27 tbsp)
17 calories of Corn Chex Cereal, (0.14 cup (1 serving))
13 calories of Rice Chex Cereal, (0.14 cup (1 serving))
13 calories of Mini Garlic Bagel chips, (0.05 cup)
10 calories of Hard Pretzels, (2.73 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Original CHEX mix recipe without nuts
30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))
27 calories of Butter, unsalted, (0.27 tbsp)
17 calories of Corn Chex Cereal, (0.14 cup (1 serving))
13 calories of Rice Chex Cereal, (0.14 cup (1 serving))
13 calories of Mini Garlic Bagel chips, (0.05 cup)
10 calories of Hard Pretzels, (2.73 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
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