Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 554.7 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 5.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 5.1 % |
| Calcium | 9.7 % |
| Copper | 15.6 % |
| Folate | 12.5 % |
| Iron | 55.4 % |
| Magnesium | 7.2 % |
| Manganese | 14.9 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 20.9 % |
| Selenium | 1.1 % |
| Thiamin | 20.9 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix made with Light Butter
View the full Chex Mix made with Light Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix made with Light Butter
56 calories of Planters Mixed Nuts (Lightly salted), (0.33 oz)
53 calories of Wheat Chex, (0.25 cup)
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
29 calories of Cashews- Lightly Salted Planters Cashews, (0.17 oz)
25 calories of Butter - Light Land of Lakes, (0.50 tbsp)
25 calories of Cereal, Rice Chex, (0.25 cup)
9 calories of Snyder's Unsalted Pretzels **Serving = 20 pretzels**, (0.08 serving)
4 calories of Lea & Perrins Original Worcestershire Sauce, (0.75 tsp)
1 calories of Garlic Powder, (0.06 tsp)
0 calories of Onion Powder, (0.04 tsp)
0 calories of Lawrys seasond salt, (0.10 tsp)
Calories per serving of Chex Mix made with Light Butter
56 calories of Planters Mixed Nuts (Lightly salted), (0.33 oz)
53 calories of Wheat Chex, (0.25 cup)
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
29 calories of Cashews- Lightly Salted Planters Cashews, (0.17 oz)
25 calories of Butter - Light Land of Lakes, (0.50 tbsp)
25 calories of Cereal, Rice Chex, (0.25 cup)
9 calories of Snyder's Unsalted Pretzels **Serving = 20 pretzels**, (0.08 serving)
4 calories of Lea & Perrins Original Worcestershire Sauce, (0.75 tsp)
1 calories of Garlic Powder, (0.06 tsp)
0 calories of Onion Powder, (0.04 tsp)
0 calories of Lawrys seasond salt, (0.10 tsp)