Spring Rolls Recipes

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.

Traditional cold appetizer

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them.

This version is made with fresh veggies, mango , carrot or rainbow slaw and shrimp

A light lunch that gives you fresh, crunchy veggies wrapped in low cal rice paper and a delicious dipping sauce!

This version is made with fresh veggies and leftovers - and steak... Would be delicious as vegetarian dish too!

Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic!

Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=3694204

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

This is a great recipe from iHerb's Healthy Haven Blog.
http://thehealthyhavenblog.com/20
12/06/11/sesame-quinoa-spring-rolls/

These spring rolls are stuffed with sushi fillings, but without the seaweed wrapper. The rice paper is sticky, chewy and creamy - diet comfort food!!

Hand Made Spring Rolls, All Natural

Prep Time: 45 minutes
Cook Time: 5 minutes
Total Time: 50 minutes

Crispy, Healthy and Delicious!

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)

Great on a hot day!

NI is for 2 rolls per serving

A cool, raw appetizer or main dish

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers)

A refreshing Thai favorite that my family loves as a side dish with dinner or for a treat at the beach. Can also be made with protein such as cooked chicken or shrimp for more of a main dish.

pumpkin spring rolls

Great lunch entree and very filling!!

Yummy!