Christine's Spring Rolls
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.7
- Total Fat: 1.9 g
- Cholesterol: 2.9 mg
- Sodium: 202.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 4.2 g
View full nutritional breakdown of Christine's Spring Rolls calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 10
Ingredients
-
Egg Roll Wrappers), 10 wrappers(7" square)
Broccoli, fresh, 1.5 cup, julienne
Cabbage, red, fresh, 1 cup, julienne
Carrots, raw, .5 cup, julienne
Sesame Seeds, 3 tbsp
Water, tap, 1 cup (8 fl oz)
Weber's Mango Lime Seafood Seasoning, 1 serving
Cooking Spray
Tips
You can change up the veggie to make them different every time.
Directions
Julienne Broccoli, Red Cabbage, & Carrots. Spay cooking spray in skillet put julienne veggies in pan on medium heat. Add sesame seeds & Mango/Lime seasoning stir frequently. Add a little water at a time & cover for 3 min. As soon as the broccoli becomes tender leave lid off & let any excess moisture steam off & remove from heat. Take the wrappers one at a time & place a heaping tbsp of the mixture in the center fold one corner into the middle the 2 side in then roll it to the last corner. Dip you fingers in the remaining water on the end of the last corner to seal. set aside on a plate until all 10 are complete. Spray cooking spray in pan place each spring roll in & turn the heat on medium. With Tongs roll over to brown lightly on all sides.
Serving Size: Makes 10 1 Roll Servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTINE_HOUSE.
Serving Size: Makes 10 1 Roll Servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTINE_HOUSE.