Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 1.0 mg
Sodium 1,686.1 mg
Potassium 216.8 mg
Total Carbohydrate 57.0 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Protein 7.9 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 57.4 %
Copper 18.2 %
Folate 9.0 %
Iron 14.6 %
Magnesium 14.5 %
Manganese 53.0 %
Niacin 3.9 %
Pantothenic Acid 2.0 %
Phosphorus 17.2 %
Riboflavin 9.5 %
Selenium 21.0 %
Thiamin 9.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegan Spring Rolls

View the full Fresh Vegan Spring Rolls Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegan Spring Rolls

160 calories of Banh Trang (Rice Paper), (2 serving)

70 calories of Hoisin Sauce, (2 tbsp)

57 calories of Tofu, firm, (0.25 block)

5 calories of cabbage red / purple, (0.50 oz)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (0.50 serving)

2 calories of Cucumber (peeled), (0.13 cup, sliced)

1 calories of Pam, (0.10 serving)


Nutrition & Calorie Comments  

tastes great but is a lot of sodium Submitted by:
KITTYHAWK1949

(10/24/19)
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Way too much sodium! I will never make these. Submitted by:
TERMITEMOM

(7/27/19)
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The sodium comes from the hoisin sauce...
So use something else with less sodium content....
This girl in the video talks way too much and shows herself off to the camera way too much instead of just giving us the *how to * for her* recipes .....I get tired waiting to see the next part of the reci
Submitted by:
HOLDINGMYOWN

(7/27/19)
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Way to much sodium for me and DH who has high blood pressure. Submitted by:
EVIE4NOW

(12/7/18)
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The sodium in this recipe is outrageous. 1,686.1 mg of sodium is more than HALF the day's RDA for sodium for HEALTHY people. For those with health issues, such as high blood pressure, the RDA for sodium is 1,500 mg, per day.

Vegan doesn't always mean healthy!
Submitted by:
SNOOPYPAL2019

(7/27/18)
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WOW! Are these really over 300 cal. per serving? I didn't realize rice paper had so many calories. I would rather have this without the rice paper, maybe wrapped in a lettuce leaf or as a salad. Submitted by:
PWILLOW1

(7/27/18)
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Nice recipe but loads of sodium Submitted by:
GEORGE815

(5/8/18)
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I have to admit I substituted a few items like the tofu instead I used a bean paste and used my own homemade sauces along with used a homemade dressing to reduce the sodium content. I loved the results and thank you for the concept. Submitted by:
PLATINUM755

(10/3/17)
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Glad I read the nutri list before printing it. Sorry , this one is not an option with over 1,000 mg sodium per serving. This is more than half of my range as well as what is recommended guide wise. Submitted by:
KATHRYNGC

(7/30/17)
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I would have liked to have tried this but the sodium is much too high for me. I have to watch my intake because of High Blood Pressure. Submitted by:
HARRIETT14

(7/29/17)
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These look good but I am on a low sodium meal plan so the recipe wouldn't work for me. Submitted by:
REDROBIN47

(7/27/17)
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That's over half of a daily sodium limit! Submitted by:
NANASUEH

(7/27/17)
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I am going to have to pass on this one. Fortunately there are lots of recipes to choose from and not liking one of them is not fatal. Submitted by:
JOHNMARTINMILES

(7/27/17)
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