Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 398.6 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 4.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 7.8 % |
| Vitamin E | 2.9 % |
| Calcium | 8.9 % |
| Copper | 10.3 % |
| Folate | 57.1 % |
| Iron | 56.4 % |
| Magnesium | 10.7 % |
| Manganese | 17.5 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 27.8 % |
| Selenium | 55.4 % |
| Thiamin | 30.2 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Original Scrabble/Chex Mix (1 1/2 cup servings)
View the full Original Scrabble/Chex Mix (1 1/2 cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Original Scrabble/Chex Mix (1 1/2 cup servings)
53 calories of Mixed Nuts, oil roasted, (0.06 cup)
41 calories of Wheat Chex Cereal, (0.19 cup (1 serving))
23 calories of Corn Chex Cereal, (0.19 cup (1 serving))
21 calories of Kellogg's Crispix Cereal, (0.19 cup (1 serving))
19 calories of Land O Lakes Whipped Butter Salted, (0.38 tbsp)
19 calories of Cheerios Cereal, original , (0.19 cup (1 serving))
18 calories of Rice Chex Cereal, (0.19 cup (1 serving))
10 calories of Rold Gold Pretzel Sticks, (0.09 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Garlic powder, (0.09 tsp)
0 calories of Great Value Seasoned Salt (1 1/4 Tsp), (0.08 tsp)
Calories per serving of Original Scrabble/Chex Mix (1 1/2 cup servings)
53 calories of Mixed Nuts, oil roasted, (0.06 cup)
41 calories of Wheat Chex Cereal, (0.19 cup (1 serving))
23 calories of Corn Chex Cereal, (0.19 cup (1 serving))
21 calories of Kellogg's Crispix Cereal, (0.19 cup (1 serving))
19 calories of Land O Lakes Whipped Butter Salted, (0.38 tbsp)
19 calories of Cheerios Cereal, original , (0.19 cup (1 serving))
18 calories of Rice Chex Cereal, (0.19 cup (1 serving))
10 calories of Rold Gold Pretzel Sticks, (0.09 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Garlic powder, (0.09 tsp)
0 calories of Great Value Seasoned Salt (1 1/4 Tsp), (0.08 tsp)
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