Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 107.4 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 1.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 1.9 % |
| Folate | 12.0 % |
| Iron | 11.8 % |
| Magnesium | 1.2 % |
| Manganese | 4.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili and Garlic Chex Mix
View the full Chili and Garlic Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili and Garlic Chex Mix
16 calories of Corn Chex Cereal, (0.13 cup (1 serving))
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)
9 calories of Peanuts, dry-roasted, (0.01 cup)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Orville Redenbacher's Natural Light Popcorn, (0.13 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Chili and Garlic Chex Mix
16 calories of Corn Chex Cereal, (0.13 cup (1 serving))
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)
9 calories of Peanuts, dry-roasted, (0.01 cup)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Orville Redenbacher's Natural Light Popcorn, (0.13 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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