Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 9.2 mg |
| Sodium | 206.7 mg |
| Potassium | 71.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 2.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.7 % |
| Calcium | 6.4 % |
| Copper | 6.8 % |
| Folate | 23.4 % |
| Iron | 25.3 % |
| Magnesium | 5.9 % |
| Manganese | 14.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 15.3 % |
| Selenium | 1.9 % |
| Thiamin | 13.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spooky's Chex Mix with Almonds
View the full Spooky's Chex Mix with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spooky's Chex Mix with Almonds
41 calories of Almonds, (0.05 cup, whole)
31 calories of Butter, salted, (0.30 tbsp)
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
23 calories of Rice Chex Cereal, (0.25 cup (1 serving))
11 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.10 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
Calories per serving of Spooky's Chex Mix with Almonds
41 calories of Almonds, (0.05 cup, whole)
31 calories of Butter, salted, (0.30 tbsp)
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
23 calories of Rice Chex Cereal, (0.25 cup (1 serving))
11 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.10 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
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