Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.9 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 3.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.3 % |
| Calcium | 3.8 % |
| Copper | 5.7 % |
| Folate | 11.3 % |
| Iron | 13.7 % |
| Magnesium | 5.7 % |
| Manganese | 8.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.7 % |
| Selenium | 17.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chex Mix
View the full Spicy Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chex Mix
48 calories of Great Value Deluxe Mixed Nuts, (0.07 cup)
29 calories of Cheez-It Baked Snack Mix - Original, (0.11 cup)
20 calories of Great Value Toasted Wheat cereal (wheat Chex), (0.11 cup)
12 calories of Cereal, Great Value Toasted Corn - 1 cup dry, (0.11 serving)
11 calories of I can't believe it's not butter olive oil, (0.14 tbsp)
11 calories of rice chex, great value, toasted rice cereal, (0.11 cup)
9 calories of *Cheez- It Reduced Fat Crackers 29 Crackers, (0.07 serving)
0 calories of GV Louisiana Hot Sauce 1 tsp = 1 Serving, (0.18 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.18 tsp)
0 calories of *Lawry's Seasoned Salt, (0.07 tsp)
Calories per serving of Spicy Chex Mix
48 calories of Great Value Deluxe Mixed Nuts, (0.07 cup)
29 calories of Cheez-It Baked Snack Mix - Original, (0.11 cup)
20 calories of Great Value Toasted Wheat cereal (wheat Chex), (0.11 cup)
12 calories of Cereal, Great Value Toasted Corn - 1 cup dry, (0.11 serving)
11 calories of I can't believe it's not butter olive oil, (0.14 tbsp)
11 calories of rice chex, great value, toasted rice cereal, (0.11 cup)
9 calories of *Cheez- It Reduced Fat Crackers 29 Crackers, (0.07 serving)
0 calories of GV Louisiana Hot Sauce 1 tsp = 1 Serving, (0.18 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.18 tsp)
0 calories of *Lawry's Seasoned Salt, (0.07 tsp)