Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 15.7 mg |
| Sodium | 859.6 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 6.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 7.9 % |
| Calcium | 3.9 % |
| Copper | 16.3 % |
| Folate | 39.0 % |
| Iron | 37.9 % |
| Magnesium | 16.0 % |
| Manganese | 36.4 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 26.7 % |
| Selenium | 5.1 % |
| Thiamin | 28.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix
View the full Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix
138 calories of Mixed Nuts, dry roasted (salt added), (0.17 cup)
55 calories of Kellogg's Crispix Cereal, (0.50 cup (1 serving))
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Rold Gold Pretzel Sticks, (0.25 serving)
17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Lawry's seasoned salt, (0.25 tsp)
Calories per serving of Chex Mix
138 calories of Mixed Nuts, dry roasted (salt added), (0.17 cup)
55 calories of Kellogg's Crispix Cereal, (0.50 cup (1 serving))
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Rold Gold Pretzel Sticks, (0.25 serving)
17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Lawry's seasoned salt, (0.25 tsp)
Calories in Similar Recipes
- If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!
- An easy snack to munch on thoughout the day
- perfect mix of sweet and salty