Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 23.2 mg
Sodium 102.5 mg
Potassium 141.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 6.4 %
Vitamin C 2.9 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 1.2 %
Copper 4.5 %
Folate 2.0 %
Iron 2.5 %
Magnesium 4.1 %
Manganese 6.9 %
Niacin 1.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Raisin Nut Muffins

View the full Whole Wheat Banana Raisin Nut Muffins Recipe & Instructions
Submitted by: PIXELSMOM
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Raisin Nut Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

24 calories of Mixed Nuts, dry roasted (salt added), (0.03 cup)

17 calories of Banana, fresh, (0.19 small (6" to 6-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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