Cabbage Turkey Sausage Recipes

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.

Good during winter.

Brown sausage in a tablespoon of olive oil. Add onion and potatoes. Cook five minutes. Add cabbage, tomatoes, seasonings, and a cup of water. Cook until tender. Serve with a dollop of yogurt and/or a bit of parmesan cheese.

This has more sodium than I intended, so feel free to make suggestions to cut down on the sodium...

Simple meal, very filling, low calories, high fiber, but high sodium

This is a really easy meal to prepare. I prefer throwing it in the crockpot, but you can easily make it on the stove instead. Enjoy!

A healthy alternative to the higher fat content of regular Italian sausage.

this is a low fat low carb heartwarming soup

Do with other meats & veggies. Keep meats lean and portions small!

from the Herb Companion Magazine.

Smothered Cabbage with Turkey sausage and bacon over Brown Rice.

Braised red cabbage with sauteed onions & turkey kielbasa

Easy and filling!

This soup has great flavor, is quick and easy to make, and is high in protein and fiber. Eat with toast or Add Barley, quinoa, or rice to make it a complete meal. Remove the turkey sausage, and sub vegetable broth for a vegetarian meal.

Cooks in one pot in about 30-40 minutes. Great for a quick no-fuss meal or St. Patrick's Day in place of corned beef!

I'm not the cook here - my sweet John changes his recipes to help me decrease my caloric intake, cutting fat & such along the way. Here's his healthier take on cabbage & kielbasa. (Apple would add a compliment to the dish, I'd say.)

Yummy quick and easy meal.

This is a soup I cook, it's very tasty and filling.

Quick and Keto friendly lunch or dinner