John's Cabbage & Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.2
  • Total Fat: 23.2 g
  • Cholesterol: 61.3 mg
  • Sodium: 1,652.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.7 g

View full nutritional breakdown of John's Cabbage & Turkey Sausage calories by ingredient


Introduction

I'm not the cook here - my sweet John changes his recipes to help me decrease my caloric intake, cutting fat & such along the way. Here's his healthier take on cabbage & kielbasa. (Apple would add a compliment to the dish, I'd say.) I'm not the cook here - my sweet John changes his recipes to help me decrease my caloric intake, cutting fat & such along the way. Here's his healthier take on cabbage & kielbasa. (Apple would add a compliment to the dish, I'd say.)
Number of Servings: 4

Ingredients



    1 pack Eckrich Skinless Turkey Smoked Sausage
    1 med. head Green Cabbage, chopped
    2 1/2 C. Swanson Natural Goodness Chicken Broth
    3 Tbsp. Dried Onion Flakes
    3 Tbsp. Extra Virgin Olive Oil
    1 tsp.Celery seed
    1 tsp. celery salt
    1 Tbsp. Dill weed, dried
    2-3 tbsp. Garlic powder

Tips

May add apples, or substitute fresh thin-sliced onions. A common topping is apple cider vinegar for a fresh zingy taste.


Directions

Pour the olive oil In a large stockpot. Slice sausage thin and add to pot. Add 1/2 the garlic powder, stir well, saute for 10 minutes. To the pot add the celery salt, celery seed, dried onions, cabbage and chicken broth.
Bring the ingredients to a boil, then lower the temperature to medium low. Simmer, stirring frequently, for 40 minutes or until all the cabbage is tender.

Leftovers are great for lunch!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARB4GRINS.