Cooked Cabbage and Turkey Sausage


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 9.5 g
  • Cholesterol: 59.9 mg
  • Sodium: 1,357.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Cooked Cabbage and Turkey Sausage calories by ingredient


Introduction

Simple meal, very filling, low calories, high fiber, but high sodium Simple meal, very filling, low calories, high fiber, but high sodium
Number of Servings: 5

Ingredients

    medium head of cabbage, roughly cut
    smoked turkey sausage, cut in large pieces
    1 tsp salt (omit for lower sodium)
    1 tsp pepper
    .5 tsp garlic powder

Directions

add ingredients to large pan
cover with water and boil until vegetables are tender
makes 5 to 6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JOHNCLINE.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    3 modifications:
    *Minced garlic sauteed in a small amount of olive oil, before adding other ingredients and liquid, tastes even better than using garlic powder
    * Omit the salt as a matter of principle
    * Use low sodium chicken or, better, vegetable broth instead of just water
    - 10/2/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Great! - 2/14/12