Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.3 g
Cholesterol 59.9 mg
Sodium 1,357.0 mg
Potassium 637.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 16.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 97.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.1 %
Copper 10.1 %
Folate 20.9 %
Iron 13.7 %
Magnesium 11.8 %
Manganese 15.8 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 22.9 %
Riboflavin 4.4 %
Selenium 2.5 %
Thiamin 6.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooked Cabbage and Turkey Sausage

View the full Cooked Cabbage and Turkey Sausage Recipe & Instructions
Submitted by: JOHNCLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Cabbage and Turkey Sausage

146 calories of Louis Rich Turkey Smoked Sausage, (90.80 grams)

45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

3 modifications:
*Minced garlic sauteed in a small amount of olive oil, before adding other ingredients and liquid, tastes even better than using garlic powder
* Omit the salt as a matter of principle
* Use low sodium chicken or, better, vegetable broth instead of just water
Submitted by:
SHEEPIEGAL

(10/2/09)
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