Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 305.2 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 37.4 mg |
Sodium | 1,210.5 mg |
Potassium | 313.8 mg |
Total Carbohydrate | 37.7 g |
Dietary Fiber | 7.8 g |
Sugars | 7.4 g |
Protein | 15.5 g |
Vitamin A | 62.5 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 176.5 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 6.1 % |
Copper | 11.8 % |
Folate | 6.1 % |
Iron | 15.1 % |
Magnesium | 12.4 % |
Manganese | 36.6 % |
Niacin | 9.4 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 20.1 % |
Riboflavin | 3.6 % |
Selenium | 12.9 % |
Thiamin | 7.9 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nick's Red Beans and Rice w/Turkey Sausage
View the full Nick's Red Beans and Rice w/Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nick's Red Beans and Rice w/Turkey Sausage
91 calories of Louis Rich Turkey Smoked Sausage, (56.67 grams)
71 calories of Brown Rice, long grain, (0.33 cup)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Nick's Red Beans and Rice w/Turkey Sausage
91 calories of Louis Rich Turkey Smoked Sausage, (56.67 grams)
71 calories of Brown Rice, long grain, (0.33 cup)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.17 tsp)
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