Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 11.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 37.4 mg
Sodium 1,210.5 mg
Potassium 313.8 mg
Total Carbohydrate 37.7 g
Dietary Fiber 7.8 g
Sugars 7.4 g
Protein 15.5 g
Vitamin A 62.5 %
Vitamin B-12 3.3 %
Vitamin B-6 14.3 %
Vitamin C 176.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.1 %
Copper 11.8 %
Folate 6.1 %
Iron 15.1 %
Magnesium 12.4 %
Manganese 36.6 %
Niacin 9.4 %
Pantothenic Acid 3.8 %
Phosphorus 20.1 %
Riboflavin 3.6 %
Selenium 12.9 %
Thiamin 7.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nick's Red Beans and Rice w/Turkey Sausage

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nick's Red Beans and Rice w/Turkey Sausage

91 calories of Louis Rich Turkey Smoked Sausage, (56.67 grams)

71 calories of Brown Rice, long grain, (0.33 cup)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 large)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, ground, (0.17 tsp)

Nutrition & Calorie Comments  

This has become a new family favorite! Instead of the hot sauce, I just sprinkle in some cayenne or crushed red pepper and add just a bit of sea salt. Cornbread is an excellent side dish with this. It makes way more than 6 servings, but is excellent for lunch the next day!
I tried this tonight and it was easy and fantastic! I followed pvillelady's recommendation to sub Tony Chachere's for salt and it made it even better.
This was so good, and made so much that I had to go back and double check the calorie content!!! I fed two adults and two small children and still have more than half left.
My family loves this recipe! I use Healthy Choice smoked sausage for fewer calories and sodium and add a teaspoon of Tony Chachere''s salt-free Creole Seasoning for an authentic creole taste. Makes plenty for leftovers!