Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 464.0 mg |
| Sodium | 703.7 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 22.4 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.0 % |
| Calcium | 20.9 % |
| Copper | 6.0 % |
| Folate | 15.6 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 5.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 42.4 % |
| Riboflavin | 37.8 % |
| Selenium | 49.5 % |
| Thiamin | 7.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet, sausage & cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet, sausage & cheese
144 calories of Egg, fresh, whole, raw, (2 large)
79 calories of American Cheese, (1 slice (3/4 oz))
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Omelet, sausage & cheese
144 calories of Egg, fresh, whole, raw, (2 large)
79 calories of American Cheese, (1 slice (3/4 oz))
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
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Nutrition & Calorie Comments
SHUNN84
(6/13/08)
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