Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 296.0
- Total Fat 19.7 g
- Saturated Fat 8.1 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 6.8 g
- Cholesterol 464.0 mg
- Sodium 703.7 mg
- Potassium 386.4 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 0.9 g
- Sugars 1.6 g
- Protein 22.4 g
- Vitamin A 26.0 %
- Vitamin B-12 20.2 %
- Vitamin B-6 11.0 %
- Vitamin C 11.3 %
- Vitamin D 15.0 %
- Vitamin E 7.0 %
- Calcium 20.9 %
- Copper 6.0 %
- Folate 15.6 %
- Iron 12.3 %
- Magnesium 7.5 %
- Manganese 5.3 %
- Niacin 2.5 %
- Pantothenic Acid 15.7 %
- Phosphorus 42.4 %
- Riboflavin 37.8 %
- Selenium 49.5 %
- Thiamin 7.4 %
- Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet, sausage & cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet, sausage & cheese
144 calories of Egg, fresh, whole, raw, (2 large)
79 calories of American Cheese, (1 slice (3/4 oz))
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Omelet, sausage & cheese
144 calories of Egg, fresh, whole, raw, (2 large)
79 calories of American Cheese, (1 slice (3/4 oz))
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
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Nutrition & Calorie Comments
SHUNN84
(6/13/08)
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