Omelet, sausage & cheese

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 19.7 g
  • Cholesterol: 464.0 mg
  • Sodium: 703.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Omelet, sausage & cheese calories by ingredient
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Number of Servings: 2


    4 lg eggs
    2 tbsp onions (minced or chopped fresh)
    2 tbsp milk
    1 turkey smoked sausage serving, sliced thin
    2 slices cheese
    1 small tomato, sliced


Heat up a large non stick skillet, using a small amt of cooking spray (Pam etc).
Whisk eggs, milk & onions thoroughly.
Pour into hot skillet
On half the egg mixture, place sliced sausage & tomato, top with cheese.
Lift edges of omelet as it cooks & tilt pan to allow all the egg mixture to cook.
When all the loose egg mixture is cooked, fold in half. Allow the omelet to sit for a minute to melt cheese.
Cut in half & serve.

Number of Servings: 2

Recipe submitted by SparkPeople user MALYDI.

TAGS:  Poultry |

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