Omelet, sausage & cheese

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 19.7 g
  • Cholesterol: 464.0 mg
  • Sodium: 703.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Omelet, sausage & cheese calories by ingredient

Number of Servings: 2


    4 lg eggs
    2 tbsp onions (minced or chopped fresh)
    2 tbsp milk
    1 turkey smoked sausage serving, sliced thin
    2 slices cheese
    1 small tomato, sliced


Heat up a large non stick skillet, using a small amt of cooking spray (Pam etc).
Whisk eggs, milk & onions thoroughly.
Pour into hot skillet
On half the egg mixture, place sliced sausage & tomato, top with cheese.
Lift edges of omelet as it cooks & tilt pan to allow all the egg mixture to cook.
When all the loose egg mixture is cooked, fold in half. Allow the omelet to sit for a minute to melt cheese.
Cut in half & serve.

Number of Servings: 2

Recipe submitted by SparkPeople user MALYDI.

TAGS:  Poultry |

Member Ratings For This Recipe

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    Very Good
    Very good - 2/1/20

  • no profile photo

    i already like making this but i'm glad i could find the nutrition facts. - 6/13/08

  • no profile photo

    sounds so yummy! can't wait to make it! - 3/4/08

  • no profile photo

    It was a nice change from my normal breakfast. - 2/15/08