Nick's Red Beans and Rice w/Turkey Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305.2
- Total Fat: 11.0 g
- Cholesterol: 37.4 mg
- Sodium: 1,210.5 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.8 g
- Protein: 15.5 g
View full nutritional breakdown of Nick's Red Beans and Rice w/Turkey Sausage calories by ingredient
Introduction
From Oct 2008 edition of Runner's World From Oct 2008 edition of Runner's WorldNumber of Servings: 6
Ingredients
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5 c. chicken stock
2 c. brown rice
1 green pepper, chopped
1 red pepper, chopped
1 onion, chopped
2 cloves garlic, minced
2 Tbsp olive oil
12 oz smoked turkey sausage, cut into 1/2-inch coins
2 15-oz cans kidney beans
1 15-oz can diced tomatoes
1 tsp thyme
1 bay leaf
Ground black pepper to taste
Hot pepper sauce to taste
Directions
In a pot, bring stock and rice to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed, about 40 minutes. Saute peppers, onions, and garlic in oil until softened. Add sausage and saute until brown. Add beans and one cup of bean liquid, diced tomatoes with juice, thyme, and bay leaf. Simmer uncovered for 20 minutes, stirring occasionally. Season with pepper and hot sauce. Add rice to bean mixture. Stir to combine. Remove bay leaf. Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
Member Ratings For This Recipe
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