Edd Dishes Recipes

Low Sodium from 6 week body makeover

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!

Easiest dish with the best results

Turns chips and guac into a football field. We love this clever presentation!

Can be eaten as a snack or meal. Full of protein and veggies!

Serve as a side dish or over pasta or rice as a main dish.

Great as a main dish or a smaller serving as a side dish.

Great as a side dish for four or a main dish for two!

This side dish is excellent with a variety of chicken dishes.

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

High Fibre, high protein veggie main dish or side dish

Filling as a main dish, or a perfect side dish!

Healthful side dish with a zesty twist for a great Mexican dish!

easy potato side dish or add some lean ham for a main dish

Quick and easy side dish to compliment a variety of dishes.

Simple side dish to go with a grilled main dish

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

This fudge is super quick and easy, it can be made with any flavor combination you choose (chocolate mint, peanut butter, anything) but this is my favorite. The chocolate melts best in a double boiler but can be melted in the microwave if needed.

From the backyard garden to you!

An easy and delicious dinner option

Quick, Easy, 100 calories/serving!

Yummy potato side or main dish

Low fat, high protein.

Pumpkin Pie save for weight loss surgery patients

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.