** Turkey Meatloaf - Low Sodium
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.6
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 84.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.8 g
- Protein: 19.4 g
View full nutritional breakdown of ** Turkey Meatloaf - Low Sodium calories by ingredient
Introduction
Low Sodium from 6 week body makeover Low Sodium from 6 week body makeoverNumber of Servings: 8
Ingredients
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2 lbs Ground Turkey Breast (or Chicken Breast)
1 C. Onion chopped
1/2 C Celery diced
1 clove Garlic Minced
1 C Rice, cooked
2 Egg Whites
1 C Tomato Sauce - sodium free
1/2 tsp Oregano dried
1/2 tsp Thyme dried
1/2 tsp black pepper
1/2 tsp Basil dried
1/4 C Tomato Sauce - sodium free
Directions
Pre heat oven to 350. In large bowl mix Turkey, onion, celery and garlic.
Mix all spices together then add to turkey and mix well.
Add and mix one at a time, Rice, Edd Whites and 1 Cup of Tomato Sauce. Blend thoroughly.
Form into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 C of Tomato Sauce on top.
Bake uncovered 1-1/4 hours. Let sit 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBINWA.
Mix all spices together then add to turkey and mix well.
Add and mix one at a time, Rice, Edd Whites and 1 Cup of Tomato Sauce. Blend thoroughly.
Form into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 C of Tomato Sauce on top.
Bake uncovered 1-1/4 hours. Let sit 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBINWA.
Member Ratings For This Recipe
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