Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 84.1 mg
Potassium 74.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 19.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 2.3 %
Folate 2.0 %
Iron 10.0 %
Magnesium 3.8 %
Manganese 15.0 %
Niacin 2.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 0.9 %
Selenium 4.0 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ** Turkey Meatloaf - Low Sodium

View the full ** Turkey Meatloaf - Low Sodium Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ** Turkey Meatloaf - Low Sodium

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)


Nutrition & Calorie Comments  

I agree with SHAYLA3's comment. Never tried rice before and that was good. I tried this later in my version of a meatloaf sandwich with tortilla - then it was better and I didn't notice the blandness. I also liked trying the lower fat ground turkey. Submitted by:
ALILDUCKLING

(9/30/16)
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The calories are off on this recipe. As posted it calls for 2lbs of ground turkey. The calories only count 24oz. (should be 32) Submitted by:
MAMASSLIMNDOWN

(1/20/15)
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Thanks for this idea. Didnt follow this recipe though. Just made it how I usually make my meatloaf with turkey instead. Much less in calories. Was so sad when the leftovers finished.. Submitted by:
RAW135

(11/6/11)
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You just buy the canned no salt added tomato sauce. They usually come in 8 oz cans near the rest of the tomato products! Love that Robin posted this recipe!! Thanks for that as I LOVE the 6WBMO and it's been awesome! Meatloaf is great for a comfort food fix! Submitted by:
GRINDRODA

(2/24/11)
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I had a really hard time to find Sodium Free tomato sauce, so I ended up making my own! Any suggestion for the future? It was really good though, thanks! Submitted by:
HEATHERJMORIN

(5/14/08)
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