Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 84.1 mg
Potassium 74.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 19.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 2.3 %
Folate 2.0 %
Iron 10.0 %
Magnesium 3.8 %
Manganese 15.0 %
Niacin 2.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 0.9 %
Selenium 4.0 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ** Turkey Meatloaf - Low Sodium

View the full ** Turkey Meatloaf - Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ** Turkey Meatloaf - Low Sodium

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

Nutrition & Calorie Comments  

I agree with SHAYLA3's comment. Never tried rice before and that was good. I tried this later in my version of a meatloaf sandwich with tortilla - then it was better and I didn't notice the blandness. I also liked trying the lower fat ground turkey.
The calories are off on this recipe. As posted it calls for 2lbs of ground turkey. The calories only count 24oz. (should be 32)
Thanks for this idea. Didnt follow this recipe though. Just made it how I usually make my meatloaf with turkey instead. Much less in calories. Was so sad when the leftovers finished..
You just buy the canned no salt added tomato sauce. They usually come in 8 oz cans near the rest of the tomato products! Love that Robin posted this recipe!! Thanks for that as I LOVE the 6WBMO and it's been awesome! Meatloaf is great for a comfort food fix!
I had a really hard time to find Sodium Free tomato sauce, so I ended up making my own! Any suggestion for the future? It was really good though, thanks!