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Frozen Moca Cups Recipes

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Member Recipes for Frozen Moca Cups

Berry Banana Frozen Treat

Very Good 4.3/5
(70 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Treat Calories
Strawberry Cheesecake Shake

Very Good 4.4/5
(259 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories
Dad's Strawberry Banana Faux Ice Cream

Incredible! 5.0/5
(6 ratings)
Dad's Strawberry Banana Faux Ice Cream

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.Submitted by: DADTEU

CALORIES: 144.1  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Dad's Strawberry Banana Faux Ice Cream Calories
Steamer Bag Chicken

Very Good 4.7/5
(10 ratings)
Steamer Bag Chicken

Submitted by: BTC1951

CALORIES: 274.6  |  FAT: 2.9g  |  PROTEIN: 55g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Steamer Bag Chicken Calories
Cabbage Beef Stew

Good 3.9/5
(14 ratings)
Cabbage Beef Stew

Easy fall and winter favoriteSubmitted by: SLIPPING

CALORIES: 191.6  |  FAT: 5.7g  |  PROTEIN: 15.9g  |  CARBS: 19.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cabbage Beef Stew Calories
Chicken and Brown Rice Paradise

Good 3.3/5
(4 ratings)
Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5  |  FAT: 8g  |  PROTEIN: 18.2g  |  CARBS: 31.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Brown Rice Paradise Calories
Chocolate Peanut Butter Frozen Yogurt

Very Good 4.5/5
(6 ratings)
Chocolate Peanut Butter Frozen Yogurt

This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.

You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture.Submitted by: BERRYMAC

CALORIES: 284.4  |  FAT: 15.5g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Frozen Yogurt Calories
Delightfully Chilly Frozen Grapes

Very Good 4.7/5
(7 ratings)
Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Delightfully Chilly Frozen Grapes Calories
Easy Banana Ice Cream

Very Good 4.8/5
(11 ratings)
Easy Banana Ice Cream

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need themSubmitted by: TAMSYNHOEK

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 31.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Banana Ice Cream Calories
Candy Corn Popsicles

Very Good 4.1/5
(37 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by: SPARK_RECIPES

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Candy Corn Popsicles Calories
Jamocha Cheesecake Shake

Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER

CALORIES: 212.8  |  FAT: 3.1g  |  PROTEIN: 13.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Jamocha Cheesecake Shake Calories
Cold Stone Creamery Cake Batter Ice Cream via www.copykat.com

Very Good 4.8/5
(4 ratings)
Cold Stone Creamery Cake Batter Ice Cream via www.copykat.com

Super easy, no fail, delicious ice cream (full fat) that is sure to please on any hot day!Submitted by: METAGODDESS

CALORIES: 351.7  |  FAT: 23.8g  |  PROTEIN: 2.9g  |  CARBS: 29.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cold Stone Creamery Cake Batter Ice Cream via www.copykat.com Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
Fruit and soy milk smoothie

Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories
Carrot Spinach Strawberry Banana Smoothie

Very Good 4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!Submitted by: SCARLETMOONOWL

CALORIES: 381  |  FAT: 4.3g  |  PROTEIN: 9.9g  |  CARBS: 80.5g  |  FIBER: 12g
Full ingredient & nutrition information of the Carrot Spinach Strawberry Banana Smoothie Calories
Sarah's Strawberry/Banana Smoothie

Very Good 4.0/5
(6 ratings)
Sarah's Strawberry/Banana Smoothie

Submitted by: SLIDINGSUNSET

CALORIES: 244.1  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 50.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sarah's Strawberry/Banana Smoothie Calories
Strawberry-Kiwi Yogurt Freezer Pops

Very Good 4.7/5
(23 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry-Kiwi Yogurt Freezer Pops Calories
Fluffy Sweet Potatoes

Very Good 4.3/5
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY

CALORIES: 168.1  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 21.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fluffy Sweet Potatoes Calories
Flaxseed Whole Wheat Muffin

Very Good 4.8/5
(5 ratings)
Flaxseed Whole Wheat Muffin

Submitted by: HEATHANDHAIL

CALORIES: 111.5  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 17.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Flaxseed Whole Wheat Muffin Calories
Muffin Cup Quiche

Very Good 4.2/5
(21 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
Frozen Yogurt Sandwiches

Very Good 4.4/5
(9 ratings)
Frozen Yogurt Sandwiches

Submitted by: NANCYJAC

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frozen Yogurt Sandwiches Calories
SW Ground Turkey & rice 1 skillet meal

Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by: MAGIC10FINGERS

CALORIES: 205.3  |  FAT: 6.1g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SW Ground Turkey & rice 1 skillet meal Calories
Raspberry Mango Peach Smoothie

Very Good 4.8/5
(8 ratings)
Raspberry Mango Peach Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ

CALORIES: 130.2  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raspberry Mango Peach Smoothie Calories
Strawberry Pineapple Smoothie

Very Good 4.8/5
(6 ratings)
Strawberry Pineapple Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ

CALORIES: 122.1  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 29.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Pineapple Smoothie Calories
Easy, Low-Fat Vanilla Ice Cream

Very Good 4.8/5
(5 ratings)
Easy, Low-Fat Vanilla Ice Cream

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...Submitted by: MARISAJ

CALORIES: 184.6  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 29.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy, Low-Fat Vanilla Ice Cream Calories
Egg Muffins

Very Good 4.4/5
(54 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by: CODYJO

CALORIES: 139.3  |  FAT: 9.8g  |  PROTEIN: 10.8g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Muffins Calories
Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.5/5
(79 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Single Serving Mixed Fruit/Yogurt Smoothie Calories
Chocolate Banana Protein Shake

Very Good 4.4/5
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Raw Blueberry Banana Smoothie with Almond Milk

Very Good 4.5/5
(13 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES: 386.1  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 90.3g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Raw Blueberry Banana Smoothie with Almond Milk Calories
8 can soup

Very Good 4.6/5
(5 ratings)
8 can soup

hearty low cal and filling!!Submitted by: BEEHIVEBABY

CALORIES: 131.6  |  FAT: 4.3g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 8 can soup Calories