Muffin Cup Quiche
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 134.3
- Total Fat: 4.5 g
- Cholesterol: 6.6 mg
- Sodium: 358.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.7 g
- Protein: 17.4 g
View full nutritional breakdown of Muffin Cup Quiche calories by ingredient
Submitted by: SUASPONTE
Introduction
Tasty and healthy breakfast quiche. Leftovers are easy to reheat. Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Number of Servings: 3
Ingredients
-
3/4 cup egg substitute
3/4 cup reduced-fat cheese
1/4 cup diced onion
1/4 cup diced green pepper
1/4 cup diced red pepper
10 oz package fresh spinach (or substitute frozen)
Directions
Tear fresh spinach into bite-size pieces (if using frozen spinach, thaw and drain).
Mix all ingredients together.
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 degrees for approximately 20 minutes.
You can substitute any other vegetable you like for the peppers, or use a combination of eggs and egg-whites instead of the egg substitute.
Number of Servings: 3
Recipe submitted by SparkPeople user SUASPONTE.
Mix all ingredients together.
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 degrees for approximately 20 minutes.
You can substitute any other vegetable you like for the peppers, or use a combination of eggs and egg-whites instead of the egg substitute.
Number of Servings: 3
Recipe submitted by SparkPeople user SUASPONTE.
