Muffin Cup Quiche

Muffin Cup Quiche

4.3 of 5 (24)
editors choice
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 4.5 g
  • Cholesterol: 6.6 mg
  • Sodium: 358.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Muffin Cup Quiche calories by ingredient


Introduction

Tasty and healthy breakfast quiche. Leftovers are easy to reheat. Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
Number of Servings: 3

Ingredients

    3/4 cup egg substitute
    3/4 cup reduced-fat cheese
    1/4 cup diced onion
    1/4 cup diced green pepper
    1/4 cup diced red pepper
    10 oz package fresh spinach (or substitute frozen)

Directions

Tear fresh spinach into bite-size pieces (if using frozen spinach, thaw and drain).
Mix all ingredients together.
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 degrees for approximately 20 minutes.
You can substitute any other vegetable you like for the peppers, or use a combination of eggs and egg-whites instead of the egg substitute.


Number of Servings: 3

Recipe submitted by SparkPeople user SUASPONTE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    3 of 3 people found this review helpful
    I used all egg whites, and added mushrooms, olives, and cherry tomatoes. Don't overfill the muffin cups, or they'll overflow. Healthy, tasty! Could probably use a little salt and pepper mixed in. They reheat well in the microwave, but are best fresh out of the oven. - 5/24/08


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    Very good although my executuion of it was different; I spooned the veg into the bottom of 6 microwave-safe muffin cups; Then the egg mixture was poured over the veg; They were nuked in the microwave for 5 min; Served in english muffin with sliced American cheese like a breakfast sandwich - 2/16/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    OMG This is DELICIOUS! And so easy. I didn't have a muffin pan so I used a pie dish and cut it into 6 pieces. Two slices is a hearty serving! I just used spinach and a chopped shallot, and added a touch of nutmeg. I will make this every weekend! - 8/12/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Ok, I modified the crap outta this...I use real eggs, reduced fat feta, and whatever veggies I have on hand. I make a bunch on Sunday for me and boyfriend to have during the week. They're awesome and really are a great way to start my workday! - 10/20/11


  • no profile photo


    1 of 1 people found this review helpful
    Fills 6 muffin cups, yet serves 3?? 2 cups apiece? I like it! - 1/31/09