Raspberry Mango Peach Smoothie


4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Raspberry Mango Peach Smoothie calories by ingredient


Introduction

Start your day with a quick with this nutrient-charged smoothie. Enjoy! Start your day with a quick with this nutrient-charged smoothie. Enjoy!
Number of Servings: 7

Ingredients

    Fresh Bananas, 2
    Fresh Apple, 1
    Frozen Blueberries, 1/3 cup
    Frozen Peach, 1/3 cup
    Frozen Mango, 1/3 cup
    Frozen Raspberries, 1/2 cup
    Passion-Fruit Juice, 1 cup
    Orange Juice, 3 cups

Directions

Cut fresh apple and bananas
Add all frozen fruits
Add juices
Mix all in blender at progressively high speed for ~ 1 min.
Makes ~ 7 cups of smoothie

Serving size: medium = 1 cup; large = 1.5 cups

Number of Servings: 7

Recipe submitted by SparkPeople user LKEATINGJ.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I use frozen bananas & frogen apples....good way to use bannans that are starting to get to ripe. - 8/3/10


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    Incredible!
    1 of 1 people found this review helpful
    I love this - great way to get fruit in to the day! - 7/30/07


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    Very Good
    I LOVE IT!!!!!!!!!! :) - 4/26/11


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    use only 3/4 C of juice, sub 2 cups chopped strawberries for the apple. Blend until smooth, pour into a glass baking dish and freeze. Use fork to turn solid into italian ice. REFRESHING!! - 8/4/10


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    Very Good
    Loved everything about it except for the seeds from the raspberries. - 3/31/10