Fluffy Sweet Potatoes

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4.3 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 9.2 g
  • Cholesterol: 9.7 mg
  • Sodium: 330.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Fluffy Sweet Potatoes calories by ingredient
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Introduction

A delicious addition to any meal or by itself. A delicious addition to any meal or by itself.
Number of Servings: 8

Ingredients

    4 carrots, peeled and cubed
    3 lb. sweet potatoes, peeled and cubed
    2 chicken bouillon cubes
    6 tbsp margarine or margarine substitute
    1/4 cup brown sugar
    2 tbsp fresh juice, in any flavor
    1 tsp pumpkin pie spice
    salt and pepper to taste
    Granola, for garnish

Directions

In stock pot place carrots, sweet potatoes, chicken bouillon cubes and cover with water.
Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
Drain leaving 1/3 cup of the cooking liquid.
Transfer to a blender or use hand mixer etc.
Add brown sugar, juice, pumpkin pie spice , salt and pepper. Whip until mixture is light and fluffy.
Serve or freeze in bags or casserole dish.
You can freeze for up to 6 months.
To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes. After baking I turn it into a dessert and add granola for a little crunch on top!


Number of Servings: 8

Recipe submitted by SparkPeople user CYRUSFAMILY.

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Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    O YUM! - 2/2/09

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  • Incredible!
    8 of 9 people found this review helpful
    I used 1 cup more broth with my batch, and added 2 Tablespoons cool whip 'free' on top and served this as a dessert. My husband who hates vege's loved it! - 11/9/07

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  • Incredible!
    8 of 8 people found this review helpful
    This was very tasty. I didn't have any granola, so I sprinkled a bit of pecans on top. YUM! - 10/30/07

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  • 6 of 8 people found this review helpful
    I can see adding the carrots to the sweet potatoes, and I make mine with some chicken stock and spices and whip them,but I can't see adding the br. sugar - to me sweet potatoes have enough flavor & sweetness on their own plus the carrots will add some some sweetness and who needs the extra calories - 2/7/09

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  • Very Good
    5 of 5 people found this review helpful
    Another great receipe for sweet potatoes. Wonderful. - 2/2/09

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