Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 96.2 mg
Potassium 229.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.5 g
Sugars 7.4 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.9 %
Copper 11.7 %
Folate 2.4 %
Iron 4.7 %
Magnesium 9.9 %
Manganese 16.7 %
Niacin 4.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 2.6 %
Selenium 2.1 %
Thiamin 3.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit 'n Nut Snack Mix

View the full Fruit 'n Nut Snack Mix Recipe & Instructions
Submitted by: KARAOKEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit 'n Nut Snack Mix

84 calories of Mixed Nuts, dry roasted (salt added), (0.50 oz)

30 calories of Dates, (0.06 cup, pitted, chopped)

30 calories of Raisins, (0.06 cup, packed)


No nutrition or calorie comments found.