Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 131.6 mg
Potassium 138.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 9.7 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.6 %
Copper 14.6 %
Folate 2.5 %
Iron 5.1 %
Magnesium 12.7 %
Manganese 21.4 %
Niacin 4.7 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 2.6 %
Selenium 2.4 %
Thiamin 2.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juniormama's sweet and salty trail mix

View the full Juniormama's sweet and salty trail mix Recipe & Instructions
Submitted by: JUNIORMAMA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juniormama's sweet and salty trail mix

114 calories of Mixed Nuts, dry roasted (salt added), (0.14 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

27 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.21 serving)


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