Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.0 mg |
| Potassium | 53.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 1.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 5.1 % |
| Vitamin E | 28.9 % |
| Calcium | 10.4 % |
| Copper | 5.9 % |
| Folate | 60.8 % |
| Iron | 59.7 % |
| Magnesium | 3.0 % |
| Manganese | 14.8 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 28.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 44.7 % |
| Selenium | 4.5 % |
| Thiamin | 44.6 % |
| Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Cheddar Chex Mix
View the full Jalapeno Cheddar Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Cheddar Chex Mix
52 calories of Corn Chex Cereal, (0.43 cup (1 serving))
32 calories of MultiGrain Cheerios Cereal, (0.29 cup)
25 calories of Kix Cereal, (0.29 cup (1 serving))
4 calories of I Cant Believe Its Not Butter Spray (25 sprays=1 tsp), (0.21 tsp)
3 calories of Kernel Season's Popcorn Seasoning Jalapeno, (0.43 tsp)
2 calories of Popcorn Seasoning Nacho Cheese Flavor, (0.29 tsp)
Calories per serving of Jalapeno Cheddar Chex Mix
52 calories of Corn Chex Cereal, (0.43 cup (1 serving))
32 calories of MultiGrain Cheerios Cereal, (0.29 cup)
25 calories of Kix Cereal, (0.29 cup (1 serving))
4 calories of I Cant Believe Its Not Butter Spray (25 sprays=1 tsp), (0.21 tsp)
3 calories of Kernel Season's Popcorn Seasoning Jalapeno, (0.43 tsp)
2 calories of Popcorn Seasoning Nacho Cheese Flavor, (0.29 tsp)
Calories in Similar Recipes
- Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is du...
- My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw...
- A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addic...
- A low calorie version of recipe off back of Rice Chex box.
- Old recipe with a new twist.
- I dont like the pretzels and nuts and things, so this is a quick mix with just rice and corn chex......
- If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!
- Microwaveble Chex mix
- this chex mix is my family's holiday tradition. be careful--it's addictive!
- Good, Old-fashioned Chex Mix, the way it was meant to be!
- nice little snack.
- Chex mix for when you have a sweet tooth, but want to get your fruit in too!