Broccoli And Cheese Recipes

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

Creamy, comforting, and satisifing soup without all the calories

South Beach phase one

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

EASY AND DELICIOUS STUFFED BAKED POTATOES

Create a fancy pasta dish in as much time as it takes to boil water.

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?

This dinner is super easy and may be little higher on the calories, but is very filling and FULL of protein!

Easy and delicious, even my 3 year old loves it!

Quick and easy breakfast to eat on the go.

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!

A healthier twist to the original recipe.

Similar to Lean Cuisine's Broccoli Cheese dip...tastes great!

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.

Healthy snack or side dish that's packed with protein & yummy goodness!

From "Cuisine at Home" Publication featuring Slow Cooking

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/

You can't go wrong with this comfort food! This is my own creation, after hours of experimenting. There are a few steps involved before adding to the crock pot, but its well worth it!