Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.4 mg |
| Sodium | 745.8 mg |
| Potassium | 480.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 19.3 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 60.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 54.1 % |
| Copper | 2.7 % |
| Folate | 10.7 % |
| Iron | 7.9 % |
| Magnesium | 5.3 % |
| Manganese | 9.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.9 % |
| Selenium | 5.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mac & Cheese Soup
View the full Broccoli Mac & Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mac & Cheese Soup
84 calories of Ronzoni Smart Taste Elbow Macaroni, (0.80 oz)
54 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.30 cup)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of cant believe butter light- (cmmci), (0.60 tsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 clove)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Dry Mustard, (0.10 tsp)
Calories per serving of Broccoli Mac & Cheese Soup
84 calories of Ronzoni Smart Taste Elbow Macaroni, (0.80 oz)
54 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.30 cup)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of cant believe butter light- (cmmci), (0.60 tsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 clove)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Dry Mustard, (0.10 tsp)