Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 8.4 mg
Sodium 745.8 mg
Potassium 480.9 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 19.3 g
Vitamin A 57.6 %
Vitamin B-12 3.6 %
Vitamin B-6 7.3 %
Vitamin C 60.8 %
Vitamin D 5.0 %
Vitamin E 3.6 %
Calcium 54.1 %
Copper 2.7 %
Folate 10.7 %
Iron 7.9 %
Magnesium 5.3 %
Manganese 9.3 %
Niacin 3.4 %
Pantothenic Acid 4.6 %
Phosphorus 10.7 %
Riboflavin 8.9 %
Selenium 5.8 %
Thiamin 6.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Mac & Cheese Soup

View the full Broccoli Mac & Cheese Soup Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mac & Cheese Soup

84 calories of Ronzoni Smart Taste Elbow Macaroni, (0.80 oz)

54 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.30 cup)

17 calories of Milk, nonfat, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of cant believe butter light- (cmmci), (0.60 tsp)

10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.40 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Dry Mustard, (0.10 tsp)


No nutrition or calorie comments found.