Baked Pumpkin Recipes

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

I found this recipe at this website. I did not use xylitol. http://savvyhomemaking.com/trim-healthy-tu
esday-pumpkin-pie-baked-oatmeal/

A must-have on crisp fall mornings! Serve with a dollop of whipped cream for a real treat.

Recipe site:
http://sugarspiceandbacon.com/201
2/03/baked-pumpkin-oatmeal-2/

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011

A nutritious breakfast with the flavor of of pumpkin pie.

These are great little quick breakfasts (I like to pair them with a hard boiled egg for added protein). You can freeze them and thaw them as needed. They are low calorie, low carb, low fat and can help satisfy a sweet tooth craving without putting your hard work out the window.

Recipe from this blog: http://budgetbytes.blogspot.com/2011/09/ba
ked-pumpkin-pie-oatmeal-277-recipe.html

recipe by Lynn @ www.lynnskitchenadventures.com

Adapted from Angela's recipe on ohsheglows.com. Top with bananas, dark chocolate, or fruit of your choice before baking. Can also add protein powder and chia seeds to up nutritional value (I didn't have either of these!)

Yummy treat on a chilly day!

Not just for breakfast anymore!

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.

You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.

This is a great recipe for a healthy dessert. The carbs are all good carbs and it has added protein and a healthy fat.

cook at night and reheat in a.m or prepare at night and bake in am

Make ahead and freeze for a quick grab breakfast in the morning. Excellent served warm with plain yogurt.

21 Day Fix: 1/4 green 1/2 purple 1/4 red 1/2 yellow 1/8 orange 1/8 blue...A little of everything

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