Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 395.3 mg |
| Potassium | 285.0 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 26.4 g |
| Protein | 10.3 g |
| Vitamin A | 197.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.6 % |
| Calcium | 30.2 % |
| Copper | 7.5 % |
| Folate | 2.0 % |
| Iron | 25.0 % |
| Magnesium | 7.5 % |
| Manganese | 19.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Steel Cut Oatmeal
View the full Baked Pumpkin Steel Cut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Steel Cut Oatmeal
213 calories of Steel Cut Oats, dry, (0.38 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Baked Pumpkin Steel Cut Oatmeal
213 calories of Steel Cut Oats, dry, (0.38 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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