Baked Pumpkin Oatmeal with Bananas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.8
- Total Fat: 5.5 g
- Cholesterol: 62.2 mg
- Sodium: 31.7 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 5.8 g
- Protein: 8.2 g
View full nutritional breakdown of Baked Pumpkin Oatmeal with Bananas calories by ingredient
Introduction
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Ingredients
-
oats
eggs
pumpkin(canned or fresh roasted)
milk (of choice)
honey
bananas
pumpkin pie spice
cinammon
brown sugar or coconut sugar or rapadura
coconut oil
Directions
Saute sliced bananas in coconut oil and brown sugar til carmelized, about 2 min. Set aside.
Mix all remaining dry ingredients together. Add in pumpkin, honey and milk and combine.
Grease an 9x9 pan with coconut oil. Layer bananas on bottom, and top with oatmeal mixture.
Bake for about 20-22 minutes.
Serve warm. You may want to add milk when reheating so its not warm.
Serving Size: 6
Mix all remaining dry ingredients together. Add in pumpkin, honey and milk and combine.
Grease an 9x9 pan with coconut oil. Layer bananas on bottom, and top with oatmeal mixture.
Bake for about 20-22 minutes.
Serve warm. You may want to add milk when reheating so its not warm.
Serving Size: 6