Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.2 mg |
| Sodium | 31.7 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 32.4 g |
| Protein | 8.2 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 4.4 % |
| Calcium | 8.1 % |
| Copper | 28.6 % |
| Folate | 15.8 % |
| Iron | 26.4 % |
| Magnesium | 39.5 % |
| Manganese | 208.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 46.9 % |
| Riboflavin | 14.6 % |
| Selenium | 1.7 % |
| Thiamin | 41.4 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oatmeal with Bananas
View the full Baked Pumpkin Oatmeal with Bananas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oatmeal with Bananas
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
82 calories of Honey, (0.08 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of Baked Pumpkin Oatmeal with Bananas
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
82 calories of Honey, (0.08 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
4 calories of Milk, 1%, (0.04 cup)
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