Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 15.5 mg
Sodium 108.6 mg
Potassium 32.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.5 g
Sugars 7.8 g
Protein 2.8 g
Vitamin A 38.9 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.5 %
Vitamin D 2.9 %
Vitamin E 4.7 %
Calcium 6.9 %
Copper 0.4 %
Folate 0.6 %
Iron 5.7 %
Magnesium 0.6 %
Manganese 4.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Baked Oatmeal Cups

View the full Pumpkin Pie Baked Oatmeal Cups Recipe & Instructions
Submitted by: AMBERLEIGH-MN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Baked Oatmeal Cups

51 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.17 cup)

21 calories of Honey, (0.02 cup)

7 calories of Almond Breeze Almond Milk, Vanilla, (0.67 oz)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Libby's 100% pure canned pumpkin, (0.06 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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