Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.8 g |
| Protein | 8.7 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.3 % |
| Copper | 17.3 % |
| Folate | 6.9 % |
| Iron | 17.7 % |
| Magnesium | 22.3 % |
| Manganese | 111.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 5.1 % |
| Selenium | 0.5 % |
| Thiamin | 21.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oatmeal
View the full Baked Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Biochem 100% Whey Protein, (0.25 serving)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
6 calories of Almond flour, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Baked Pumpkin Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Biochem 100% Whey Protein, (0.25 serving)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
6 calories of Almond flour, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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