Baked Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Baked Pumpkin Oatmeal calories by ingredient


Introduction

This is a great recipe for a healthy dessert. The carbs are all good carbs and it has added protein and a healthy fat. This is a great recipe for a healthy dessert. The carbs are all good carbs and it has added protein and a healthy fat.
Number of Servings: 12

Ingredients

    3 cups of steel cut oats
    1 cup almond flour
    1 cup water
    3 servings of Biochem 100% Whey Protein
    1/4 raisins
    2 cups of canned pumpkin
    2 tsp cinnamon
    1 tsp nutmeg
    1/2 cup turbonado (raw brown sugar)
    1/4 cup coconut oil
    1 tsp vanilla extract

Directions

Mix all dry ingredients. Mix Whey protein with the water and add to the dry ingredients. Add pumpkin and spices making everything is mixed evenly. Pour into 8 x 8 baking dish and bake for 35 minutes. Allow to cool before serving. Makes 8-12 servings. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user GRAZYNA28.